Think of it like a THESAURUS

How to use this food Guide

Swap everyday meals for wheat-free ones.

Scroll to the first letter of a food name, and read through the options listed.

The headline marked traditional describes the dish as close to the original as possible. The other options listed are alternates, or foods with similar characteristics. Whether you’re eating in, dining out, or taking something to a friend’s, this thesaurus will help you recognize how to continue a hassle free wheat free lifestyle.

For Example: Sandwich, click on the letter S

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